BEGINNING CLASSES: 1 1/2 HR CLASSES
(Basic and 50+ for Beginners)
These are for all first time students or if you are new to Iyengar yoga. Learn the fundamentals and basic poses, how to adjust for your body in these classes.
Experienced Beginner class is for those with at least two sessions of yoga experience.
Beginning for 50+ is a slower, more modified class for those who are older or need more modifications.
Basic Yoga teaches all the fundamental poses and is for anyone.
INTERMEDIATE CLASSES: 1/2 HR CLASSES
If you have experience in Iyengar yoga and know shoulder stand (or variation) and are beginning to practice at home come to these classes. Pranayama (breathing) is introduced.
Intermediate for 50+ is a slower more modified class for those who are older or need more modifications.
CONTINUING CLASSES: 2 HR CLASSES
This more advanced 2 hour class is for experienced Iyengar students who practice inversions and backbends regularly. Pranayama is taught on a regular basis.
SPECIAL NEEDS CLASS:
This is a permission only yoga class for those with special needs (injuries or chronic conditions) that cannot be addressed in the context of a regular class. Students work on an individual basis with the guidance of the teacher at their own pace. Contact sue@yogaspaceannarbor.com for more information.
FOCUS CLASSES
We periodically offer special focus classes targeting specific topics.
MINI SERIES
These special classes meet from three to six times and focus on one topic over a longer time span. Enrollment is for the entire mini series.
TEACHER SEMINARS/TRAINING
Sue offers periodic Seminars for targeting those interested in improving their teaching skills, preparing for Iyengar Certification and for students with a deep interest in the philosophy of yoga. The Seminars are held on Sundays.
PRIVATE LESSONS OR SPECIAL GROUPS
Private lessons can be arranged with individual teachers at $85/hour. Classes for your group of 6 or more can be arranged at the studio when it is available with the teacher of your choice. $150/hr. Contact sue@yogaspaceannarbor.com.