RESTORATIVE YOGA
These classes teach how to use the asanas to rest, restore and rejuvenate yourself. Most are done in a supportive manner and look deceptively easy, but these positions delve deeply into your inner being to help bring repose where there is stress and understanding about underlying tension so that you begin to let go and release. This type of practice can be deeply rewarding and should be come a regular part of your yoga routine. Please pre-register. Class is full.
These classes are for students who have had at least a session of Iyengar yoga.
Instructor: Pam Lindberg