Virasana, urdhva hastasana, paschima baddha hastasana, parsva hastasana, paschima namaskarasana
Upavhistha konasana
Coiling chest over horse
Rope sequence
Pincha Mayarausana
Adho Mukha Vrksasana
Sirsasana
Chatarandadandasana 3x
Bhujangasana 3x
Dwi Pada Viparita Dandasana over chair with sticky mat roll spinewise, then across top of back chest
Urdhva Mukha Svanasana 3x
Ustrasana 3x
Urdhava Muka Svanasana 3x
Dwi Pada Viparita Dandasana over chair with sticky mat across top of back chest, then spinewise
Bhujangasana 3x
Chatarandadandasana 3x
Ardha Halasana
Savasana
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