EFFECTIVE SEQUENCING FOR YOUR HOME PRACTICE
Masterful sequencing is a hallmark of BKS Iyengar’s method and one of his greatest contributions to modern yoga. For students, skill in sequencing is essential for developing a safe, progressive, and transformative home practice. Each two-hour session will include discussion, written exercises, and a group guided practice. Bring paper and pen and wear clothing appropriate for asana practice. For Iyengar yoga students with at least six months of experience. Please preregister by July 10th.
Instructor: Alicia Rowe
July 13, 20 and 27 inclusive. 6:00 – 8:00 pm No drops ins.
Fee: $105 Download the Effective Sequencing for Your Home Practice flier here. Please make checks payable to Alicia Rowe.